
In the last few years it has been a real challenge, in some ways, to be the sibling who lives so far away from the rest of the family. Two years ago my dad got sick and passed away. Then my brother had a bout with cancer and now my mom is getting chemo for cancer as well.A couple of weeks ago my sisters husband passed away after being sick for the last couple of years. I live in Phoenix Arizona and most of my family are in the Atlanta area. Living far away means I cannot be attentive to their needs and my desire to comfort them.
When I was growing up I didn't live near grandparents, aunts and uncles and cousins. My dad was in the US Army and we moved around a lot. When he retired we still moved around a bit, probably more than the average family. For me, it's normal to move around and explore far away places. The challenge with that in recent years is that I am not able to spend as much time with them. I am fortunate that I have a big family and that they live closer by and have been able to support each other.
So, what do I do while all this is going on? It was tough at first and then my coach reminded me of something that has made it so I can better manage my thoughts, fears and emotions around it. He reminded me that the energy that I have about my Moms cancer is sent to her. When I sit a worry about how long she might live or that I'm not spending time with her … that energy is sent out into the universe to her. Now, this might sound a lil esoteric but keep reading. Spending my time thinking about her and how sick she is does nothing for either of us. I think it's natural for us to worry about people we love who are so far away and going through a challenge.
I have two siblings who live with my mom and I am lucky that I can be confident that she is well taken care of. I hope that my sister will take time for herself as she looks after my mom. If she doesn't take care of herself then what will happen if something happens with her? Then they both will need care. It is important for her to take some time for herself and make sure she's still doing what she loves as well as taking care of my mom.
To honor the family members in my life, here is what I do. When I think of that family member I just acknowledge it. I let myself think about the person and then I think of them in healing light and I smile that I have them. I will sometimes send a card or just call and talk or leave a message. There are many ways to acknowledge people. Sometimes I leave a message on their Facebook or send a text. Modern technology makes these things SO easy to do. I believe that I can honor the thought and spend a few moments there and then move back into being present.
What I figured out is that when I let myself spend a LOT of time focusing on my family members on the other side of the country is that it takes away from the life I am living. If I focus on them all day long and worry… which solves nothing… then I'm not available for my husband, my kids or my community. Being present can be a challenge when your focus is some place else. I think "how would my mom feel if I sat all day and worried about her and didn't connect with my family?". I make sure that I take the time to acknowledge.. I also make sure that I plan intentional time to visit my family and spend time with them. My mom can't get out of bed much so I sit in her room with her and chat about all kinds of things and we share stories and we smile and cry together. I might see other friends while I'm there but the primary focus is spending time with my mom and family members.
This is all part of the balance I have been working toward. Being present is a valuable thing, it saves time, worry and relationships.
Charlotte
www.MomsWithAPassion.com
Related articles
- A Tribute to My Mom (maninmyshadow.com)
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